Moving
Through the Body - working with emotions though movement
by Anna Murray Preece
(Extract from Feeling Wisdom, by Rob Preece and published
by Shambala)
To this point
we have been looking at the transformation of our feeling
and emotional life and the underlying energy
winds. It is helpful to recognise that as feelings arise,
they also need to be “digested” or allowed
to move through the body. When my oldest son was a baby,
he had an incredible way of expressing joy and excitement.
His body would vibrate, and with his arms stuck out in
front of him, he would emit an excited gurgle. It seemed
to me to be a mixture of laughter, pure satisfaction, and
what one might call “feeling the force.” It
was wonderful to witness total joy without inhibition and
his capacity to allow energy simply to move and flow through
him.
This direct link between feelings and the body becomes
very apparent when you look at any young and healthy child.
We can see this in the immediate response of thwarted toddlers,
stamping their feet or lying on the ground kicking and
screaming to express how they feel. It is natural to cry
when upset or to want to hide when frightened. Gaining
a sense of control over emotions is part of growing up,
however, this can be a mixed blessing and often a lot can
be lost in the process. Of course we need to know boundaries
and what is appropriate, but the danger is that we lose
the capacity to allow feelings to move and release through
the body. For many of us, this suppression is a quest to
appear normal, for others it can be a frozen response to
trauma. It is also a reflection of the lack of support
and general understanding in our society of the need to
allow emotions their natural place. There can be a lot
of fear around the expression of strong feelings, especially
grief and anger. Even joy is often only expressed after
a large dose of alcohol! As a result, many people have
become so tight and held in their body that it can be devastating
to health and general well-being.
Connecting with emotions through bodywork and movement
can help to re-establish physiological links between emotions
and the body. How one might work with this varies with
each individual depending upon their capacity to tolerate
being in connection with their body and feelings. Someone
who has experienced a lot of trauma may have a tendency
to dissociate from their body and it can take time, care
and sensitivity to begin to re-connect. The relationship
between body and emotions can bring much vulnerability
so it is important that the process be held with care and
compassion.
There are many
ways of working with emotions through movement. My work
is an integration of my background of training
in "Move into Life" practice, "Rhythmic
Healing" and psychotherapy. This largely takes the
form of spontaneous, non-stylized movement to facilitate
the embodiment of what is arising moment to moment. One
of the core principles of Rhythmic Healing is to support
a sense of trust in one’s own rhythm. Through this
we can increase our capacity to be with ourselves and our
body's energy without a need to push or hold back. This
brings us back to our core nature as well as connecting
us more deeply with the rhythm of the land we live on.
This supports the capacity to listen and open to the natural
dynamic of energy in the body and allow its expression
through movement and stillness. This can be done alone,
once a capacity to stay with a process has been developed.
My experience, however, is that it is possible to explore
more fully when someone is present who is experienced in
holding the process with a quality of love, care, and compassion.
In order to
re-establish or deepen our capacity for this listening,
it is helpful to be able to develop mindful
awareness of sensation and feeling in the body, a capacity
to “receive oneself.” It is then possible to
begin to open to the natural impulses for movement, whether
they are gentle and subtle or more physically expressive.
This is a natural process. We are moving all the time in
response to our environment. Our bodies are highly attuned
to do this, both as a survival instinct and as a necessity
in our daily lives. With practice we can become more present
and aware of how we respond and how our body moves in relationship
to our internal world as well as what is around us.
Re-connecting with our own rhythm and timing allows us
to feel when and how we want to move. Much of life these
days is spent being out of relationship both to the natural
rhythm within ourselves and to the rhythms of nature and
the earth. Learning to sense what needs to move and when
enables us to honour an intimate relationship with ourself.
This intimate relationship is not so different from any
other intimate relationship, in that it is fed by feelings
of pleasure and satisfaction. Building a relationship with
ourself that allows us to receive nourishment in this way
encourages our capacity to know when our energy is flowing
in a healthy direction. This is a natural and innate gift
we all have, but in the highly structured world in which
we live, it often suppressed from an early age. For example,
as children we may not have been allowed to stop eating
even when we were full and required to eat everything on
our plate. We may have been made to sit still in class
even though energy was coursing through our body and we
needed to move and express ourselves physically. Many of
us have been taught to ignore what satisfies and nourishes.
Rebuilding this capacity to feel for and follow what is
satisfying may not always be easy, but I find it to be
very profound. It brings a gift of alignment with ourselves
that draws on a natural capacity that, once re-awoken,
can have a huge effect on how we live our lives providing
more resource to help us manage even difficult emotions.
As we increasingly become more in touch with ourselves
we develop our awareness of the felt sense. This can enable
us to be simultaneously in touch with our body while witnessing
emotions as they arise. As we decrease our identification
with emotions and create greater spaciousness, it can be
easier to allow whatever is happening to unfold. In this
way we drop beneath habitual movement patterns that may
have previously inhibited our flow of energy.
A simple example of this is how tension in the shoulders
can hold feelings that have been given little space to
be expressed. Connecting to these feelings through body
awareness and movement can enable a dynamic process of
deep unraveling in the body and the whole being. As the
capacity to be with this process increases, we will discover
the ability to allow emotion to be released and transformed.
When the emotional and physical connection becomes stronger,
there can be a natural sense of what is needed, be it a
gentle shake of the arm or a more vigorous movement. The
potential here is for the energy to arise and be expressed
in a way that naturally results in an embodied release
that is both satisfying and a true letting go.
One of the beauties
of connecting to the body through movement is that it
is not always necessary to understand
what is happening intellectually. In this letting go, the
body can begin to allow a healing process to occur spontaneously,
often going beneath what is conscious and taking us into
what has hitherto been unknown. Simply moving can help
us to let let go of our thoughts as J describes: “I
arrived feeling distracted and deeply tired. I sorely needed
the opportunity to come back into relationship with my
body. Although I noticed the usual tendency for my mind
to take charge and make my movements graceful or purposeful,
I gradually allowed myself to settle and be moved by my
body in an instinctual way. Soon my thoughts were taking
more of a backseat.”
With those who are new to using movement as a tool for
healing, it often helps to give a more specific focus.
This could be an aspect of the body, such as the muscles
or skin, or a particular part, such as the spine or feet.
Focusing in this way can help to ground the process and
gives many people a sense of security and structure from
which to work. In observing someone move, it often becomes
clear where energy is held or where there is a particular
strength. For example, J began to notice that her thighs
were a place of strength and stability and putting her
attention on them helped her to be more grounded and in
touch with herself. Becoming aware in this way opens up
a resource that can be taken into daily life and can be
very empowering.
Facilitating a larger group often requires a more generalised
approach and more specific guidelines. During a recent
retreat there were a number of people in the group, notably
most of the men, whose movements I noticed had a particularly
linear quality. I suggested that they explore moving in
a more circular fashion. This brought about some amusement
but also new ways of perceiving their inner processes and
what was around them. It gave them a means to open to a
different aspect of themselves that had not been so apparent
before. It was wonderful to see them twirling around the
room with a sense of liberation in their energy.
Working with
emotions through movement can result in very dynamic
physical expression or a deep sense of stillness.
It can also facilitate a connection with subtler movements
of feeling and energy. When the space is held safely, it
can offer the possibility of healing deep trauma. J described
a process of “re-membering” her body as she
became reacquainted with herself through loving touch,
healing the brusque, offhand way that she had been treated
and touched as a child. L went through a profound process
of allowing herself her own rhythm. It became clear that
not having to move was the important thing, and what was
needed was to be allowed the space to let movement come
in its own time. She said, “After years of working
on my deep patterning of ‘doing’ to get loved
and accepted, I am now finally getting the message into
my bones and flesh to allow what I long for: just to be
there with and for myself while being in the presence of
others. Not only is it okay to do nothing and just be,
but that doing nothing is powerfully transformational.”
I am always
inspired to hear when someone begins to find how she
or he can use movement as a resource in daily life.
K described how she deals with waking in the night with
anxiety. “Basically, I wriggle around, but in a slow
way, flexing, stretching, and generally moving all of my
body in a way that feels very relaxing and comforting.
Then I stop moving and relax completely and monitor how
the anxiety feels. Mostly, it has dissipated. If not, then
I repeat the movement until I feel completely relaxed and
able to fall back into sleep again.”
There are two
dimensions to this work that I would like to describe.
One I will call the technical and the other
the transpersonal or “spiritual.” When I first
started working with people I was more oriented toward
using methods and techniques that enabled a deepening connection
and experience of the body. This echoed my own positive
experience of relearning to connect with myself in this
way. Through my own journey I was able to enjoy my relationship
with my body and find expression, healing, clarity, and
inspiration. My aim was to feel more “embodied,” to
be able to stay more in touch with myself as I moved through
the world. Being in touch with my own processes as they
arose, I discovered, also enhanced my ability to be in
touch with what was around me and increased my sensitivity
to others.
Over the years of working with movement in relation to
emotions, what has become more and more clear to me is
the relationship between the body and what we might call
source, spirit, or the transpersonal. There is a significant
value in the connection between the grounding quality of
our relationship with the body through sensation and feeling,
and opening to something beyond our secular understanding.
It is of course the case that every spiritual path has
its body aspect, be it yoga, tai chi, or any other form.
What is not so obvious in these paths, however, is how
to incorporate and work with emotional states in a way
that our Western psyche can relate to. I have found the
degree of disconnection to the body that many people experience
benefits from this more direct approach. What is vital,
however, is that the spirit is not left out. More than
that, the process of directly opening to this quickens
the process. This has been enhanced for me through the
training I received in Rhythmic Healing and has evolved
through the work I have done since with individuals.
I feel that the depth that my clients now reach in sessions
is very much supported by this.
Connecting to the wider holding field or the transpersonal,
gives me a greater capacity to open my heart and be present
with compassion. I feel this is the result of allowing
myself to ask for and receive support. What might be happening
or causing this is beyond my ordinary understanding, but
what I feel is that placing myself in relationship to a
spiritual presence allows me to sit in a truer place. It
encourages a sense of humility that knows the healing is
not from me but from something beyond. It reminds me of
my small place in the world, allowing me to be a conduit
for energy rather than just a facilitator. Bodywork and
movement can be effective without this relationship; however,
my experience of this deeper connection is that very remarkable
and beautiful shifts can be made.
(Not to be copied without permission of the author.)
For information
on Feeling Wisdom go to www.mudra.co.uk
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